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This is the place to find those quick tips that instantly help your daily workout routine. This weeks top tip is brought to you by Chris Hall.  The lower body needs less variation when it comes to t...

Main Articles | Administrator | Friday, 15 May 2009

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Athletes and Models
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We listen closely to what Athletes and Models have to say about keeping their physique up to the highest standard. Below are a selection of people we've been working with. Why not listen to what they have to say and put their tips and thoughts into practice yourself.
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Athletes

Steve Smith

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Steve Smith is one of the British hopes for the 2010 Winter Olympics i...

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Silvio Simac

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Some people succeed in sport, others in films but it takes a person of...

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Helena Long

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My name’s Helena Long and I’ve been skating since early teens. I love ...

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Elliot

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Dancing Elliott is ranked 5th in Europe in the under 16’s break dancin...

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David Grant

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David started his gymnastics training  at the Lynnsport school of gymn...

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Darren James

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I'm a professional dancer/choreographer who has trained in most forms ...

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3RUN

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3RUN came together in 2003 as a group of friends who share a similar p...

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Models

Rebecca Dempsey

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My names Rebecca and I'm 19. Having always had an active lifestyle, I ...

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Rachel Walker

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I’m Rachel, I’m 20 years old and I have been working in the modelling ...

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Paul Kelbie

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I've been modelling for the past 2 years. Previous to that I was in a ...

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Dave Norwell

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I have been modelling in the UK/Europe  for 8 years and specialize in ...

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Daniel Ventura Martin

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I'm Daniel Ventura Martin, I'm 32 years old and a professional fitness...

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Dan Hall

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Health and fitness have always been an imperative part of my lifestyle...

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Adam Stansbury

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I've been training in the gym since I was 19. After 3 years of the usu...

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