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This is the place to find those quick tips that instantly help your daily workout routine. This weeks top tip is brought to you by Chris Hall. The lower body needs less variation when it comes to t...
Main Articles | Administrator | Friday, 15 May 2009
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Fitness Plan
Spare Tyre Workout This is Tyre Training, if you’re looking to strip body fat and pack on some real muscle, read on! Before we go into a training plan, this is what you can achieve, by pushing yourself with Tyre Training; - Real Functional ... READMORE |
Advanced Leg Training Most men, myself included, spend their early training years neglecting their legs in favour of chest and bicep work. But training one half of the body is as daft as it sounds, for four main reasons:* Looking like a lightbulb isn't impressive in any way! In order to attain a complete physique all muscles of ... READMORE |
World Cup Workout This is the Ultimate World Cup Workout with Marco at Epic Gym London, all you need is a few footballs to get in great shape.Two Ball Plank Advanced exercise: Excellent to increase stability and core strength. The first big challenge is to set yourself up in balanced position on the ... READMORE |
Epic Combat Workout Rob Riches Epic Workout.A whIle back, when I was plannIng a trIp to London from LA where I'm currently lIvIng at the moment, to attend the Bodypower Expo In BIrmIngham, I was excIted to be asked to do a photo shoot at a brand new prIvate gym In North London ... READMORE |
Training For Ironman (Don't try this at Julio tells Final Fitness how his experimental training for Ironman is going. This is hardcore.2 weeks ago...So, last week we ran our 6th marathon in 6 consecutive weeks. I'm afraid I have lost Gareth for no.7 as he says he will benefit form a week of rest. Sensible chap, really. ... READMORE |
WHY YOGA Why yoga ? In the west we commonly refer to yoga as the physical postures (asana), but it also comprises: breathing (pranayama), relaxation (savasana), diet (satvic), meditation (dhyana). The emphasis on the physical part has given rise to the perception that yoga consists only of asana practice. A more ... READMORE |
Lose 8lbs In 21 Days. I’ll Show By Chris Hall - BA Hons, DipPT & Nutrition, PIMST, BioSignature level 2, PICP 1 Across January I was hooked on a show called ‘My BigFat Diet Show’. For those of you who missed it, it wasabout a group of women setting out to drop dress size inonly two weeks by ... READMORE |
Andi Peters Interview FF. Andi we wanted to ask you a few questions about your fitness as we know your in great shape and love keeping healthy and fit, but has this always been the case, and when you were at school has sport been a part of your life.AP. At school I was in ... READMORE |
Ben Dykes Back Training This resistance session is designed to increase both width and thickness in the back (Latissimus Dorsi, trapezius, rhomboids, and teres major & minor). It consists of both compound and isolation exercises and a mixture of bilateral and unilateral movements. Bilateral movements involve both right and left working at the same ... READMORE |
Ben Dykes leg workout This resistance session is designed to increase both size and strength in the legs (quadriceps, glutes and hamstrings). It consists of both compound and isolation exercises and a mixture of bilateral and unilateral movements. Bilateral movements involve both legs working at the same time and unilateral movements are when we ... READMORE |
Kettlebell Training Stefano Chiriaco is a leading Kettlebell expert in the UK. As Personal Trainer of the Year 2009, let’s hear what he has to say about them! There has been much debate as to where Kettlebells originated. However, what cannot be disputed is that it is one of the most ancient forms of ... READMORE |
Chair Workout If you don't have time to go to the gym and you want to workout at home, all you need is a chair to get a full body workout. We will go through a few different exercises that you can do using any chair you can find.1. Biceps curl - ... READMORE |
Great workout at the park If your someone who dose not want to go to the gym to get fit, there is still hope. Have a look at the Final Fitness Park workout.Being outside in the fresh air will have a positive effect on any workout. If you are starting out on your fitness adventure ... READMORE |
Tonis Bicep Work Out Compound vs. isolation: We've seen it all. From the bodybuilders and trainers who perform tons of isolation work for the biceps, to those who do none at all, preferring instead to skip the curls and stick to chin-ups.And here's the interesting thing: After a while they all have some pretty ... READMORE |
Weights vs. Cardio Most of you reading this will fall into cardio (CV) or weights (Resistance) camp. Some of you may do both. It’s common for both groups to debate which one is better for fat loss and weights are for packing on muscle. Is that true? Is weight training and cardio ideal ... READMORE |
Hard Gainer Training The ‘HARD GAINER’ is typically thin with low levels of muscle as well as body fat. . They usually have a very high metabolism and you have trouble putting on weight. One of the main downfalls of ‘hard gainers’ is they train to much. Your body is expending a lot ... READMORE |
Adam Stansburys Cover Model Training Tip Training When I'm training for a shoot/competition I generally train using a 6 day split (rather than the usual weekly split) 2 days on 1 day off. I find having a day off every 2 days enables me to maintain intensive focus mentally and stops me from burning myself out physically, ... READMORE |
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Issue 6. Cover - Photographer - Moritz StragholzModel - David Grant and Chloe Bruce
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