I really want to know how to get the best biceps workout in a small amount of time
What reps should i be doing and dose anyone recommend any special moves for that big gun look

The first thing to realise about your 'guns' is that the tricep is the larger muscle group so working them hard will give you that big gun appearence quicker.

Keeping the elbow close to the body will help to really hit the long head of the tricep, 2 great exercises for the triceps are close grip bench press and kickbacks on the cables. The close grip bench press will help to build thickness in the muscle increasing the size and the kickback will help to really detail and shape the tricep. Using a cable instead of a dumb bell is better as you always have a constant resistance putting more stress on the muscle.

To work the biceps i would do incline dumb bell curls and hammer curls on the cables using the rope attachment. The incline dumb bell curls will hit the long head of the bicep adding thickness. It's important you keep the elbow back and just flex at the elbow, dont bring the elbow up as your curl the weight. You may have to lower the weight you use but in 2 weeks when you have bigger arms you wont care! Once again using the cables gives us constant resistance and using the rope allows full range of movement. Keep the elbow fixed in at the side and flex at the elbow to bring curl up towards the shoulder.

Work harder not longer...the triceps and bicepsdare both small muscle groups so they do not require a high volume of exercise sets, keep the intensity up by having 60 secs rest max. 3 sets of each exercise as heavy as you can keeping good form for 8-12 reps.

Another great tip is your state of mind! If you look good then you will perform better check out my website for more details www.elitephyzique.co.uk