Hello Friends,

5 Ways to get a flat stomach

1. Lie on your back with your knees bent towards your chest.
2. Clasp your hands behind your head, keeping your elbows out to the sides.
3. Breathe in and, as you exhale, pull the abdominal muscles in to curve the head, then the upper body, off the floor. As you do so, straighten the legs upwards as far as feels comfortable. Keep the lower back pressed to the floor and point the toes, keeping the abdomen pulled in.
4. Breathe in and, as you exhale, slowly lower your head to the floor while keeping your abdominal muscles pulled in.
5. Bend the knees to the chest and repeat the entire movement 8-10 times.

Great tips, do you have any advice on diet to stop bloating>?

This is beat tips for reduce stomach fat quickly..yoga is also good for reducing stomach fat.

Hi,Everyone needs to exercise for a healthy heart. One of the best ways is with an elliptical trainer. Elliptical trainers are designed to give a low-impact cardioid workout.

Excellent tips... I needed these tips... Thanks for helping me...

Wonderful tips..I am doing yoga asanas to reduced stomach fat.I think yoga asanas is the best way to get flat stomach.