Are fat burners good for you
if so which are the best
thanks

Some Fat Burners work.....most don't (in my opinion). Firstly you have to realise that when you take fat strippers, the tablets and the dose is relatively small compared to your normally daily food intake which means they are not going to take you from 20% body fat down 8% body fat in 2 weeks.

The key thing for me are the ingredients, alot of fat burners have more of a thermogenic property this increases your core temperature and makes your body burn more calories throughout the day....sounds good...but we actually want to burn more fat if i wanted to burn more calories you could just exercise more!!

Good fat burners (the ones that I think work!) contain specific ingredients that help your body to burn more fat.L Carnitine's only function is to mobolise stored fat into the mitochondria so it can used as energy, CLA will help to increase your MCT (Medium Chain Triglyceride) intake these are fats your body cant store and can only be used as energy, green tea extract was found to help increase calories burnt from fat by up to 18% per day, chromium is also good as it helps with the regualtion of blood sugar levels which if not maintained will hinder your fat loss goals.

Fat Burners that I have used that I found worked are -
SciMx Pyro -MX Leanburn
Pro Lab Therma Pro
Reflex L Carnitine Tablets

Save £10 when you spend £30 or more at www.sci-mx.co.uk. Contact me to get your £10 voucher code.

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At the end of the day if you want to lose weight/burn fat then you have to be the one to do it!! By cutting down on calories and doing some exercise. However, there are products that can help you,by reducing food cravings and preventing excess carbs being turned into fat - a very important function. The product must be a high quality or you`ll just waste your money and enthusiasm. Do some research yourself, on reliable websites; check this one out: www.doctorsnatural.co.uk/product/34/metabolism.html.