Here at Final Fitness we like to give you information that will help you in your day to day life. I have always said that diet is as important as training, and what you have at the checkout at your supermarket is essential in reaching your goals. We have put together 3 shopping lists to give you an idea of what you should be eating. The 3 lists include male and female fitness models and one olympic athlete, all train and eat for there individual needs. Take a look and try to think more about what your picking up at the supermarket next time. A healthy shopping basket means a healthy life.

Weekly shopping list:

Rachel Walker
Female fitness model
 
high energy breakfast cereal
whole-wheat bread
wholewheat bread rolls
wholewheat pasta
wholegrain rice
potatoes
organic chicken x2 portions
minced beef 1 portion
soya mince
1/2 dozen omega 3 eggs
Cheddar cheese
tinned tuna or mackerel
organic salmon steaks
broccolli
cauliflower
frozen peas
corn on the cob
lettuce
carrots
red onion
1/2 cucumber
cherry tomatoes
1 red pepper
beetroot
bananas
apples
satsumas (easy to peel on the go!
grapes
pumpkin seeds
sunflower seeds
Low fat omega 3 spreads
fruit yoghurt
tomato puree
bottled water
fresh fruit juice (not from concentrate)
semi skimmed milk
 
To help maintain my weight and keep energy levels up I eat 3 balanced meals a day plus high energy snacks in between if needed.

Steve Smith
Olympic Athlete

actimal drink
t/meal pittea
green grapes
sultanas
org mushroom
fruit & fibre
porridge oats
fresh mick x2
green tea bags
small chicken
king prawns
salmon fillitsx2
coffee
veg medleyx4
four leaf saladx2
bananas
fillet stk x2
cherry tomato
10 eggs

and that's not all my meat I'll buy it fresh when i need it


David White
Full Time Fitness Model

6 tins of tuna
brown bread
12 bananas
7 apples
oranges
3 packs of mixed frozen veg
6 large yogurts
2 natural yogurts
fresh orange juice
2 packs of frozen fruit (for smoothies)
2 packs of turkey
2 packs of chicken breast
peanut butter
prawns
noodles
rice
brown pasta
18 eggs
green tea
cucumber
tomatoes
mixed salad
peaches
mussily
special K