Fuel your body with our nutritional tips
This is the place to find those quick tips that instantly help your daily workout routine. This weeks top tip is brought to you by Chris Hall. The lower body needs less variation when it comes to t...
Main Articles | Administrator | Friday, 15 May 2009
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Every month we give you further insight into what makes our body work to it's full potential. Eating the right foods is all part of maintaining that body you've always wanted and final fitness nutrition is where we hope to give you all the answers you need.
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importance of eating breakfast Large study confirms importance of eating breakfast Breakfast cereal most nutritious choice A new study published in the Journal of the American Dietetic Association has confirmed the importance of eating breakfast with breakfast cereal being shown to be the most nutritious choice. Professor C... READMORE |
Tea is just as good as water in keeping Drinking tea is just as good as water when it comes to keeping the body hydrated, an important new clinical study commissioned by the Tea Advisory Service (TAP), has found. Four mugs of tea a day were found to be just as hydrating as water – with no negative effects. It’s ... READMORE |
PATRICK HOLFORD’S LOW GL DIET PLAN Here at Final Fitness we have been given an exclusive low GL diet plan written by Patrick Holford, a best selling author and founder of the Institute of Optimum Nutrition. He gives us a weekly diet plan, sure to help you shift the pounds in preparation for your summer holidays. ... READMORE |
Multipower Energy Multipower have a great range of bars, drinks and powders to give you more energy for your workouts, we tested a few of the products to see if we got a boost from the juice. I have never taken supplements to increase my energy before training as I have n... READMORE |
Maxitone Protein Bars I was surprised at how few protein ranges there are for women, as protein is a vital ingredient to repairing muscles after training. Protein products seem to be aimed at men, with their masculine packaging it can be intimidating for women to buy, when really it is a vital component ... READMORE |
Butterfly Chicken with a Herby stuffing Butterfly Chicken with a Herby stuffing Preparation time: 20 minutesCooking time: 20 – 25 minutes Serves 2 2 skinless and boneless chicken breasts50g (2 oz) Dietary Specials brown multigrain bread10ml (2 tsp) olive oil2 – 3 shallots/or 1 onion - finely diced15g (1/2 oz) pine kernels25g (1 oz) chestnut mushrooms ... READMORE |
Stuffed Peppers with a Crunchy Nut Toppi Stuffed Peppers with a Crunchy Nut Topping Quick referenceServes 1 –2Preperation time: 15-20 minutesCooking time: 55 minutesOven Temperature 190°C/375°F/Gas Mark 5 Ingredients2 medium - large sized peppers, cut in half and deseeded ... READMORE |
Coeliac Disease – The Facts Coeliac disease is an autoimmune condition which is triggered by an intolerance to gluten and can cause a variety of symptoms including diarrhoea, weight loss, abdominal pain, bloating, excessive wind, constipation and tiredness. One person in every 100 in the UK has coeliac disease, but of these only one in ... READMORE |
It's Time To Eat Natural Here at Final Fitness we love testing out the newest and healthiest snacks around, the guys and girls from Eat Natural certainly did not disappoint us with there amazing bars. You will have probable seen these bars in all the shops but you may not know that they have 13 ... READMORE |
Multipower Instant Protein Range We have been trying out a few products from the Multipower range. These ones are all instant, no need to mix or prepare like protein powder, so great if your on the go or need your protein fix fast. These products range from drinks to bars and all come in ... READMORE |
Multipower's Protein Powder We have been trying out the protein powders from our friends at MultiPower. The flavors are all great and all the powders mix well with milk or water, they did not leave lumps and were very easy to drink. They come in 1.2kg tubs which are great for storage and ... READMORE |
The PowerBar Protein Reviews The people at PowerBar have made an amazing protein powder unlike any other. It comes in a great little tub 700g which is a perfect bag size if you are traveling but still contains enough powder for a months usage. I am used to the taste of protein shakes but ... READMORE |
The Pure Package If your struggling to get in shape, especially as the temperature is rising, BBQ's are a regular weekend fixture and the Ice Cream van seems to be parked out side your house, the Pure Package will deliver you delicious healthy food right to your door. The Pure Package isn't the ... READMORE |
Boost your performance with Spirulina Spirulina has long been acknowledged as an easily digested super-food. It is best known as an energy booster. A study showed that people who took Spirulina ran at a higher intensity for a longer time, and suffered less fatigue after exercise. The same study also showed that Spirulina helped the ... READMORE |
Fish Pie FISH PIE FOR FOUR6 large potatoes, peeled and diced salt and freshly ground black pepper 2 free-range eggs 3 large handfuls fresh spinach, trimmed and washed 1 onion, finely chopped 1 carrot, halved and finely chopped olive oil or butter1/2 pint double cream 2 good handfuls grated mature Cheddar or ... READMORE |
Healthy Flap Jacks Healthy Flap Jacks · 75g (4oz) butter· 100g (3oz) Tate & Lyle Light Brown Soft Sugar· 60ml (3 rounded tbsp) Lyle's Golden Syrup· 175g (6oz) rolled oats· 1 Cup of pumpkin seeds· ½ Cup of wheat germ· ½ Cup of flaked almonds Put all the seeds and nuts (a variety ... READMORE |
Protein High in a Box Have you been struggling to know what to eat to gain muscle and loose fat?My Diet in a Box have created a Protein high diet suitable for men and women trying to lose body fat and keep the muscle.My box of delicious meals arrived on a Friday morning in an ... READMORE |
Salter Nutri-Weigh Slim Get Beach Ready with the Salter Scales!If you struggle with portion size, this nifty kitchen accessory could be the product you need to get you on the road to healthy living.The scales can display the nutritional values of your foods including:CaloriesFatCarbohydratesProteinSaltCholesterolFibreThis is great if you struggle with knowing what to ... READMORE |
Optimum Nutrition New year, New diet plan...? Every year, we all make those new year promises, a new fitness regime, a new diet plan, a new you...Well, if your looking to change your diet, its not about sacrificing foods you love, or eating less, but to make sure you are eating the ... READMORE |
Nosh Detox Delivery If like me, you haven't quite got out of christmas eating mode, then the Nosh Detox Delivery is just what you need to give you that kick in the right direction.This is the easiest way to detox your body, without starving yourself, or spending time away from home.When deciding which ... READMORE |
Stable Fish Oil: get your omega-3’s in Fish oils are now getting a huge amount of press in recent times, but what is all the fuss about, and what should we be looking for both in our diet and supplementation. This article is going to outline some of the key reasons we should be paying particular interest ... READMORE |
Why use Protein powder? There are many types of Protein powders out there for many different reasons. Final Fitness will give you the low down on the protein that's for you and tell you why. If your aim is to be big and strong then sure, protein powder is for you. Its great for ... READMORE |
Know Your Fruit A run down on the best fruits to eat and what is inside themAs you know, the government recommend eating 5 fruit or veg a day. This is easier than you think, once you know the right knowledge about fruit and veg.As its summer time, there's lots of locally grown ... READMORE |
Final BreakfastBreakfast is the most important meal of the day if your loosing weight or building muscle. Eating these foods will not only keep you full for longer but will build your lean muscle all day long.1. Peanut butter is an amazing source of protein, it will also put fat into ... READMORE |
The Truth behind fast food Diet is as important as excises. There is no point in keeping fit if all your going to do is reverse your hard-work by eating the wrong foods. Remember what you put into your body makes you who you are. Im going to give you realistic ways to start to ... READMORE |
Watch out for the Ice Cream!As the summer has hit us, it’s all too tempting to go to your local shop and buy a delicious ice cream. Unfortunately for your waistline, picking the ice cream isn't such a good idea as some ice creams can have up to 275 calories. ... READMORE |
Final Fitness NutritionHere at Final Fitness we know how important diet and you nutrition is to creating a healthy lifestyle and help you reach your goals. Diet should be seen as part of your training no matter what level your at. Final Fitness will give you the truth behind your diets and ... READMORE |
The truth about Eggs! Eggs, probably more than any other food, are the subject of intense debate. Some people swear by them whereas others talk about them like they're the worst thing you could possibly eat.The truth is that eggs are very good for you just as long as you don't fry them. Eggs ... READMORE |
Issue 6. Cover - Photographer - Moritz Stragholz
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