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This is the place to find those quick tips that instantly help your daily workout routine. This weeks top tip is brought to you by Chris Hall. Many 'experts' believe coffee isn't good for our health a...
Main Articles | Administrator | Friday, 15 May 2009
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Nutrition
Supreme Protein Review Final Fitness have been lucky enogh to recive products from Tropicana Fitness. We have tryed loads of suplements in our time and we are used to the taste of protein but the guys at Supreme have re writen the rules on who protein bars should taste, i have to say ... READMORE |
The Nutrition Rainbow for Immunity Winter’s here and it’s time to bolster our immune systems in the fight against flu and colds. Adequately feeding your immune system boosts its fighting power. Immune boosters work in many ways. They increase the number of white cells in the immune system army, train them ... READMORE |
Nosh Detox Smoothie Recipes! General Method:Wash all of your the ingredients in cold water. It is a good idea tocut or break up the fruit and vegetables before putting them in theblender. Break the bananas into several pieces and roughly chop thehard fruit and vegetables.Put all of your ingredients in the blender and blend ... READMORE |
Diabetes, is what we are being told corr In the UK we have the third highest obesity rate in the world, with 22.4% of the population obese. Between 50-60% of the population are also overweight and these statistics are rising each year. Alongside the obesity rates diabetes prevalence has almost doubled since 1997 from around 2.5% percent to ... READMORE |
Fantastic Tuna Recipes John West Tuna is a great option for lunch or dinner, being so high in protein and low in fat, its perfect to eat as part of a healthy lifestyle. Sometimes its easy to get stuck in a rut of making Tuna sweetcorn mayo, luckily we have ... READMORE |
Nature's Best Supplements When looking for a supplement company to invest in most people go for what they have seen advertised or what a friend has recommended which is fine, but do we always know whats inside our supplements and can we trust the big brands to tell us the truth. With Nature's ... READMORE |
PhD Supplements If you go into any supplement store you are bound to come across the slick white design of PhD, this slick design represents what these guys are all about. Providing you with scientific knowledge behind all there products, you know your getting the right stuff in your body to reach ... READMORE |
My Protein Here at Final Fitness we love a bargain and when it comes to supplements this is no different, so when we found MY PROTEIN we had to test out some of there products. My protein has been around for a while and run a great online service, we have found ... READMORE |
Artichoke Tea Thousands of people suffer with the digestive problem of IBS, and it can leave sufferers in pain and uncomfortable. This tasty alternative to tea and coffee could be the answer to help ease the pain and discomfort of IBS. Researchers certainly seem to have got it right as a study ... READMORE |
Maxi Tone Protein for Women There are hardly any protein supplements on the market aimed at just women, which I personally find surprising, as women want to get a perfectly toned physic too, and need extra supplements to do this. Maxitone have created some protein powders which are aimed only at women. P... READMORE |
9 Bar Super Snack One of the challenges for people trying to live a healthy lifestyle is finding suitable snacks on the go. If your out and about and need a healthy energy boost try a 9 Bar. These delicious bars are made of seeds, omega 3, crammed full of nutrients, a... READMORE |
importance of eating breakfast Large study confirms importance of eating breakfast Breakfast cereal most nutritious choice A new study published in the Journal of the American Dietetic Association has confirmed the importance of eating breakfast with breakfast cereal being shown to be the most nutritious choice. Professor C... READMORE |
Tea is just as good as water in keeping Drinking tea is just as good as water when it comes to keeping the body hydrated, an important new clinical study commissioned by the Tea Advisory Service (TAP), has found. Four mugs of tea a day were found to be just as hydrating as water – with no negative effects. It’s ... READMORE |
PATRICK HOLFORD’S LOW GL DIET PLAN Here at Final Fitness we have been given an exclusive low GL diet plan written by Patrick Holford, a best selling author and founder of the Institute of Optimum Nutrition. He gives us a weekly diet plan, sure to help you shift the pounds in preparation for your summer holidays. ... READMORE |
Multipower, Strength, Muscle and Perform Multipower have a great range of bars, drinks and powders to give you more energy for your workouts, we tested a few of the products to see if we got a boost from the juice. I have never taken supplements to increase my energy before training as I have never fo... READMORE |
Maxitone Protein Bars I was surprised at how few protein ranges there are for women, as protein is a vital ingredient to repairing muscles after training. Protein products seem to be aimed at men, with their masculine packaging it can be intimidating for women to buy, when really it is a vital component ... READMORE |
Maxitone Protein BarsI was surprised at how few protein ranges there are for women, as protein is a vital ingredient to repairing muscles after training. Protein products seem to be aimed at men, with their masculine packaging it can be intimidating for women to buy, when really it is a vital component ... READMORE |
Butterfly Chicken with a Herby stuffing Butterfly Chicken with a Herby stuffing Preparation time: 20 minutesCooking time: 20 – 25 minutes Serves 2 2 skinless and boneless chicken breasts50g (2 oz) Dietary Specials brown multigrain bread10ml (2 tsp) olive oil2 – 3 shallots/or 1 onion - finely diced15g (1/2 oz) pine kernels25g (1 oz) chestnut mushrooms ... READMORE |
Stuffed Peppers with a Crunchy Nut Toppi Stuffed Peppers with a Crunchy Nut Topping Quick referenceServes 1 –2Preperation time: 15-20 minutesCooking time: 55 minutesOven Temperature 190°C/375°F/Gas Mark 5 Ingredients2 medium - large sized peppers, cut in half and deseeded ... READMORE |
Coeliac Disease – The Facts Coeliac disease is an autoimmune condition which is triggered by an intolerance to gluten and can cause a variety of symptoms including diarrhoea, weight loss, abdominal pain, bloating, excessive wind, constipation and tiredness. One person in every 100 in the UK has coeliac disease, but of these only one in ... READMORE |
It's Time To Eat Natural Here at Final Fitness we love testing out the newest and healthiest snacks around, the guys and girls from Eat Natural certainly did not disappoint us with there amazing bars. You will have probable seen these bars in all the shops but you may not know that they have 13 ... READMORE |
Multipower Instant Protein Range We have been trying out a few products from the Multipower range. These ones are all instant, no need to mix or prepare like protein powder, so great if your on the go or need your protein fix fast. These products range from drinks to bars and all come in ... READMORE |
Multipower's Protein Powder We have been trying out the protein powders from our friends at MultiPower. The flavors are all great and all the powders mix well with milk or water, they did not leave lumps and were very easy to drink. They come in 1.2kg tubs which are great for storage and ... READMORE |
The PowerBar Protein Reviews The people at PowerBar have made an amazing protein powder unlike any other. It comes in a great little tub 700g which is a perfect bag size if you are traveling but still contains enough powder for a months usage. I am used to the taste of protein shakes but ... READMORE |
The Pure Package If your struggling to get in shape, especially as the temperature is rising, BBQ's are a regular weekend fixture and the Ice Cream van seems to be parked out side your house, the Pure Package will deliver you delicious healthy food right to your door. The Pure Package isn't the ... READMORE |
Boost your performance with Spirulina Spirulina has long been acknowledged as an easily digested super-food. It is best known as an energy booster. A study showed that people who took Spirulina ran at a higher intensity for a longer time, and suffered less fatigue after exercise. The same study also showed that Spirulina helped the ... READMORE |
Fish Pie FISH PIE FOR FOUR6 large potatoes, peeled and diced salt and freshly ground black pepper 2 free-range eggs 3 large handfuls fresh spinach, trimmed and washed 1 onion, finely chopped 1 carrot, halved and finely chopped olive oil or butter1/2 pint double cream 2 good handfuls grated mature Cheddar or ... READMORE |
Healthy Flap Jacks Healthy Flap Jacks · 75g (4oz) butter· 100g (3oz) Tate & Lyle Light Brown Soft Sugar· 60ml (3 rounded tbsp) Lyle's Golden Syrup· 175g (6oz) rolled oats· 1 Cup of pumpkin seeds· ½ Cup of wheat germ· ½ Cup of flaked almonds Put all the seeds and nuts (a variety ... READMORE |
Protein High in a Box Have you been struggling to know what to eat to gain muscle and loose fat?My Diet in a Box have created a Protein high diet suitable for men and women trying to lose body fat and keep the muscle.My box of delicious meals arrived on a Friday morning in an ... READMORE |
Salter Nutri-Weigh Slim Get Beach Ready with the Salter Scales!If you struggle with portion size, this nifty kitchen accessory could be the product you need to get you on the road to healthy living.The scales can display the nutritional values of your foods including:CaloriesFatCarbohydratesProteinSaltCholesterolFibreThis is great if you struggle with knowing what to ... READMORE |
Optimum Nutrition New year, New diet plan...? Every year, we all make those new year promises, a new fitness regime, a new diet plan, a new you...Well, if your looking to change your diet, its not about sacrificing foods you love, or eating less, but to make sure you are eating the ... READMORE |
Nosh Detox Delivery If like me, you haven't quite got out of christmas eating mode, then the Nosh Detox Delivery is just what you need to give you that kick in the right direction.This is the easiest way to detox your body, without starving yourself, or spending time away from home.When deciding which ... READMORE |
Stable Fish Oil: get your omega-3’s in Fish oils are now getting a huge amount of press in recent times, but what is all the fuss about, and what should we be looking for both in our diet and supplementation. This article is going to outline some of the key reasons we should be paying particular interest ... READMORE |
Core Nutrition In order for us to get the best out of our bodies we must put the best into our bodies. We need to regularly fuel our bodies and try to get foods as close to their natural source as possible. When we process food it loses vital nutrients. So stay ... READMORE |
The Weekly Shopping ListHere at Final Fitness we like to give you information that will help you in your day to day life. I have always said that diet is as important as training, and what you have at the checkout at your supermarket is essential in reaching your goals. We have put ... READMORE |
Why use Protein powder? There are many types of Protein powders out there for many different reasons. Final Fitness will give you the low down on the protein that's for you and tell you why. If your aim is to be big and strong then sure, protein powder is for you. Its great for ... READMORE |
Know Your Fruit A run down on the best fruits to eat and what is inside themAs you know, the government recommend eating 5 fruit or veg a day. This is easier than you think, once you know the right knowledge about fruit and veg.As its summer time, there's lots of locally grown ... READMORE |
Final BreakfastBreakfast is the most important meal of the day if your loosing weight or building muscle. Eating these foods will not only keep you full for longer but will build your lean muscle all day long.1. Peanut butter is an amazing source of protein, it will also put fat into ... READMORE |
The Truth behind fast food Diet is as important as excises. There is no point in keeping fit if all your going to do is reverse your hard-work by eating the wrong foods. Remember what you put into your body makes you who you are. Im going to give you realistic ways to start to ... READMORE |
How to speed up your metabolic rate. If your consuming 2000 calories a day, but only burning 1500, you will gain on average about 1lb a week. To keep your body trim, it is important that your burning enough calories. Here we will advice you on how to burn those extra calories.Build MuscleTry to do weight training ... READMORE |
Watch out for the Ice Cream!As the summer has hit us, it’s all too tempting to go to your local shop and buy a delicious ice cream. Unfortunately for your waistline, picking the ice cream isn't such a good idea as some ice creams can have up to 275 calories. ... READMORE |
Final Fitness NutritionHere at Final Fitness we know how important diet and you nutrition is to creating a healthy lifestyle and help you reach your goals. Diet should be seen as part of your training no matter what level your at. Final Fitness will give you the truth behind your diets and ... READMORE |
The truth about Eggs! Eggs, probably more than any other food, are the subject of intense debate. Some people swear by them whereas others talk about them like they're the worst thing you could possibly eat.The truth is that eggs are very good for you just as long as you don't fry them. Eggs ... READMORE |
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Issue 6. Cover - Photographer - Moritz StragholzModel - David Grant and Chloe Bruce
